1. Walkovers
2. Backward Walkovers (trail leg)
3. Walkovers with 2 legs between each hurdle
4. Bent Knee Side Skip (each direction)
5. Over/Unders (2x’s each lead leg)
For additional overview, watch the videos below:
1. Walkovers
2. Backward Walkovers (trail leg)
3. Walkovers with 2 legs between each hurdle
4. Bent Knee Side Skip (each direction)
5. Over/Unders (2x’s each lead leg)
For additional overview, watch the videos below: