Full Warmup
- Heel Walk 20m
- Walking Lunges 20m
- Knee Hugs 20m
- Flamingos 20m
- Ishmaels 20m
- High Knees 20m
- Butt Kicks 20m
- Open/Close Gate 20m
- Robot Hammies 20m
- Karaoke Both Sides 20m
- Backwards Run 20m
- A-Skips 20m
- B-Skips 20m
- High Skips 20m
Abbreviated Warmup
- Knee Hugs 20m
- Flamingos 20m
- Ishmaels 20m
- Robot Hammies 20m
- High Knees 20m
- Butt Kicks 20m
- Karaoke Both Sides 20m
- A-Skips 20m
- B-Skips 20m
